A spoonful of collagen powder is often promoted as an easy addition to a routine for aching knees. Some research suggests possible improvements in symptoms, but it is important to separate that possibility from claims of an overnight cure.
What a daily scoop can—and cannot—mean
Collagen peptides are a powdered supplement that people commonly mix into coffee, oatmeal, yogurt, or smoothies. Adding a supplement to breakfast may be convenient, but convenience does not establish that it will help a particular person or repair a damaged joint.
The article linked from the Facebook post describes gradual support, rather than an immediate
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